4xFGB – Step, Swing, Sit, Row
4 Rounds for Reps:
Minute 1 – Weighted Box Step-ups (50/35 KB)
Minute 2 – Kettlebell Swings
Minute 3 – V-ups
Minute 4 – Calorie Row
Minute 5 – Rest
Minute 1 – Weighted Box Step-ups (50/35 KB)
Minute 2 – Kettlebell Swings
Minute 3 – V-ups
Minute 4 – Calorie Row
Minute 5 – Rest
– Intermediate –
35/25lb kb
– Beginner –
Bodyweight Step-ups
KBS @30/20
Sit-ups