Chelsea
– RX –
EMOM 30:
5 Pull-ups
10 Push-ups
15 Squats
– If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.
EMOM 30:
5 Pull-ups
10 Push-ups
15 Squats
– If you fall behind the clock, keep going for 30 minutes and see how many rounds you can complete.
– INTERMEDIATE –
EMOM 30:
3 Pull-ups
7 Push-ups
11 Squats
– BEGINNER –
EMOM 30:
5 Ring Rows
5 Push-ups
7 Squats