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My Barbell Is My Friend

– Rx –
For Time:
50 Bar Facing Burpees
30 Power Cleans (115/85)
20 Front Squats
*25 Minute Time Cap

30 Bar Facing Burpees
20 Power Cleans
10 Front Squats

20 Bar Facing Burpees
10 Power Cleans
5 Front Squats

– Level 2 –
For Time:
50 Bar Facing Burpees
30 Power Cleans (95/65)
30 Front Squats

30 Bar Facing Burpees
20 Power Cleans
10 Front Squats

20 Bar Facing Burpees
10 Power Cleans
5 Front Squats

– Level 1 –
4 Rounds For Time:
20 Burpees
10 Power Cleans (65/45)
5 Front Squats

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