My Barbell Is My Friend
– Rx –
For Time:
50 Bar Facing Burpees
30 Power Cleans (115/85)
20 Front Squats
*25 Minute Time Cap
For Time:
50 Bar Facing Burpees
30 Power Cleans (115/85)
20 Front Squats
*25 Minute Time Cap
30 Bar Facing Burpees
20 Power Cleans
10 Front Squats
20 Bar Facing Burpees
10 Power Cleans
5 Front Squats
– Level 2 –
For Time:
50 Bar Facing Burpees
30 Power Cleans (95/65)
30 Front Squats
30 Bar Facing Burpees
20 Power Cleans
10 Front Squats
20 Bar Facing Burpees
10 Power Cleans
5 Front Squats
– Level 1 –
4 Rounds For Time:
20 Burpees
10 Power Cleans (65/45)
5 Front Squats