210905
– RX –
AMRAP 15:
25 Toes-to-Bar
50 Burpees
75 Wall Balls (20/14#)
AMRAP 15:
25 Toes-to-Bar
50 Burpees
75 Wall Balls (20/14#)
– See notes for partner option
– INTERMEDIATE –
AMRAP 15:
25 Knees-to-Armpits
50 Burpees
75 Wall Balls (20/14#)
– See notes for partner option
– BEGINNER –
AMRAP 15:
15 Hanging Knee Raises
30 Burpees
45 Wall Balls (10/6#)
– See notes for partner option