Straight Up Chipper
– Rx –
For Time
1 Mile Run
100 Sit-ups
50 KBS (50/35)
50 Box Jumps (24/20)
For Time
1 Mile Run
100 Sit-ups
50 KBS (50/35)
50 Box Jumps (24/20)
– Level 2 –
For Time
1 Mile Run
75 Sit-ups
50 KBS (35/25)
50 Box Jumps (20/16)
– Level 1 –
For Time
800 Meter Run/Walk
50 Sit-ups
35 KBS (30/20)
25 Box Jumps (16/12)