2×8:00
Two Rounds, 8:00 Clock
800 Meter Run Buy-in
800 Meter Run Buy-in
AMRAP w/Remaining Time:
30 Double Unders
10 Handstand Push-ups
10 Hang Power Cleans (115/85)
*Rest 3:00 between rounds, score separately
– Level 2 –
800 Meter run
30 Dubs/30s Practice
(95/65)
– Level 1 –
400 Meter run
30 Tall Singles
(75/55)