A Mile The Hard Way
– Rx –
16 Rounds, 2:00 Clock:
100 Meter Run
6 Weighted Step Overs (50/35) (24/20)
*Sprint & rest
*Rx+ 8 step overs
16 Rounds, 2:00 Clock:
100 Meter Run
6 Weighted Step Overs (50/35) (24/20)
*Sprint & rest
*Rx+ 8 step overs
– Level 2 –
16 Rounds, 2:00 Clock:
100 Meter Run
6 Weighted Step Overs (35/25) (20/16)
*Sprint & rest
– Level 1 –
16 Rounds, 2:00 Clock:
50 Meter Run
6 Step Overs (20/16)
*Sprint & rest