The Interval Burn
– Rx –
8 Rounds For Reps:
1:00 Max Calorie Row
*Rest 1:00
:30 Max Pull-ups
:30 Max Push-ups
*Rest 1:00
*Score is total reps between all 8 rounds of all 3 movements
8 Rounds For Reps:
1:00 Max Calorie Row
*Rest 1:00
:30 Max Pull-ups
:30 Max Push-ups
*Rest 1:00
*Score is total reps between all 8 rounds of all 3 movements
– Level 2 –
Substitute for:
Banded Pull-ups
Knee Push-ups
– Level 1 –
Jumping Pull-ups/Ring Rows
Knee/Box Push-ups