Endurance – (7:45am) 2×18:00 – Just You and Your “Buddy”
2 Rounds, Scored Separately
Round 1 – 18:00 Clock:
1 Mile Run Buy-in
Round 1 – 18:00 Clock:
1 Mile Run Buy-in
AMRAP w/Remaining Time:
15 Air Squats
20 Plate Russian Twists (45/25)
10 Ground To Overhead (plate)
10 Overhead Walking Lunges (plate)
*Rest 3:00
Round 2 – 18:00 Clock:
2K/1600 Meter Row Buy-in
AMRAP w/Remaining Time:
15 Air Squats
20 Plate Russian Twists (45/25)
10 Ground To Overhead (plate)
10 Overhead Walking Lunges (plate)