A Light Jog, Then Grind

Then AMRAP of:
15 Wall Balls (20/14)
30 Double Unders
10 Power Cleans (135/95)

– Level 2 –
600 Meter Run Buy-in
40 Seconds Double Under Practice
14/10lb Ball
PC: 95/65

– Level 1-
400 Meter Run/Walk
30 Tall Single or Penguin Jumps
Med Ball Squats 14/10 lbs.
KBS for Cleans 30/20 lbs