– Level 2 –
60 Single Unders
10 Push-ups
10 Weighted Step-ups (35/25lb db) (24/20)

– Level 1 –
30 Single Under/Penguin Jumps
10 Knee/Box Push-ups
10 Step-ups (20/16)

– INTERMEDIATE –
4 Rounds For Time:
300m Run
100m Farmer Carry (35/25#)

– BEGINNER –
4 Rounds For Time:
200m Run
100m Farmer Carry (15/10#)

AMRAP of:
20 Burpees
20 Goblet Squats (50/35)
20 Russian Twists (45/25 plate)
20 Plate Ground-To-Overhead

*Every 10 minutes, row 800m
*Workout begins with row

– Complete 15-ft. handstand walk after each set of pull-ups

– LEVEL 2 –
For Time:
21-15-9-6
Pull-ups

– Complete 3 wall walks after each set of pull-ups

– LEVEL 1 –
For Time:
27-21-15-9
Ring Rows

– Complete 1:00 plank hold after each set of ring rows

– Level 2 –
Front Squats @95/65

– Level 1 –
Front Squats @75/55

Rx+ (185/135)

– Level 2 –
5 Thrusters @75/55
8 Bar Facing Burpees
12 Sit-ups

– Level 1 –
5 Thrusters @45/35
5 Burpees
10 Sit-ups

– LEVEL 2 –
5 Rounds For Time:
10 Box Jumps (20/12″)
15 Sumo Deadlift High Pulls (75/55#)
400 Meter Run

– LEVEL 1 –
5 Rounds For Time:
10 Box Step-ups
15 Sumo Deadlift High Pulls (45/35#)
200 Meter Run