Intervals All Day
20 Rounds, Every 2 Minutes
5 Box Jumps (24/20)
10 Push-ups
10 Sit-ups
*Rest remainder of 2 minutes
*Score is total reps – 500 possible
5 Box Jumps (24/20)
10 Push-ups
10 Sit-ups
*Rest remainder of 2 minutes
*Score is total reps – 500 possible
– Level 2 –
20/16″ Box
Knee Push-ups
– Level 2 –
Step-ups
Box Push-ups 10 Rounds & Ring rows 10 rounds
– Rx+ –
7 Box Jumps & 15 Sit-ups