Partner Friday – Swing & Run & Swing Again
– RX –
For Time With A Partner:
150 KB Swings (50/35)
1 Mile Run
150 KB Swings
For Time With A Partner:
150 KB Swings (50/35)
1 Mile Run
150 KB Swings
– Run at the same time with your partner.
– Level 2 –
For time:
100 KB Swings (35/25)
1 Mile Run
100 KB Swings
– Run at the same time with your partner.
– Level 1 –
For time:
50 KB Swings (25/20)
400m Run
50 KB Swings
400m Run
– Run at the same time with your partner.