Yay Sled Push!! Wait What’s The Rest??
– Rx –
20 Minute AMRAP of:
10/8 Calorie Row
10 Push-ups
10 Box Jumps (24/20)
10 Toes-to-Bar
*Accumulate 200′ Sled Push Throughout Workout (225/185)
*Sled push = 50′ at a time – for every trip missed, subtract a round from your final score
20 Minute AMRAP of:
10/8 Calorie Row
10 Push-ups
10 Box Jumps (24/20)
10 Toes-to-Bar
*Accumulate 200′ Sled Push Throughout Workout (225/185)
*Sled push = 50′ at a time – for every trip missed, subtract a round from your final score
– Level 2 –
20 Minute AMRAP of:
10/8 Calorie Row
10 Knee/Box Push-ups
10 Box Jumps (20/16)
10 High Toes
*Accumulate 150′ Sled Push Throughout Workout (185/135)
*Sled push = 50′ at a time – for every trip missed, subtract a round from your final score
– Level 1 –
20 Minute AMRAP of:
10/8 Calorie Row
10 Knee/Box Push-ups
10 Box Jumps/Step-ups
10 High Knees
*Accumulate 200′ bear crawl throughout workout
*Bear crawl = 50′ at a time – for every trip missed, subtract a round from your final score