Intervals On A Wednesday
10 Rounds, Every 3:00
30 Double Unders
10 Push-ups
10 Weighted Step-ups (50/35lb db) (24/20)
*Rest remainder of 3:00
*Score is total reps – 500 possible
30 Double Unders
10 Push-ups
10 Weighted Step-ups (50/35lb db) (24/20)
*Rest remainder of 3:00
*Score is total reps – 500 possible
– Level 2 –
60 Single Unders
10 Push-ups
10 Weighted Step-ups (35/25lb db) (24/20)
– Level 1 –
30 Single Under/Penguin Jumps
10 Knee/Box Push-ups
10 Step-ups (20/16)