Gymnasty Friday
– RX –
For Time:
27-21-15-9
Chest-to-Bar Pull-ups
For Time:
27-21-15-9
Chest-to-Bar Pull-ups
– Complete 15-ft. handstand walk after each set of pull-ups
– LEVEL 2 –
For Time:
21-15-9-6
Pull-ups
– Complete 3 wall walks after each set of pull-ups
– LEVEL 1 –
For Time:
27-21-15-9
Ring Rows
– Complete 1:00 plank hold after each set of ring rows