3×4 – Thrust, Fall, Jump, & Sit-up
3 Rounds, 4 Minute AMRAP of:
5 Thrusters (95/65)
10 Bar Facing Burpees
20 Sit-ups
*Rest 2:00 between rounds, score rounds separately and begin from the top each round
5 Thrusters (95/65)
10 Bar Facing Burpees
20 Sit-ups
*Rest 2:00 between rounds, score rounds separately and begin from the top each round
– Level 2 –
5 Thrusters @75/55
8 Bar Facing Burpees
12 Sit-ups
– Level 1 –
5 Thrusters @45/35
5 Burpees
10 Sit-ups