5 Rounds – Jump, High Pull, Run
– RX –
5 Rounds For Time:
10 Box Jumps (24/20″)
15 Sumo Deadlift High Pulls (115/75#)
400 Meter Run
5 Rounds For Time:
10 Box Jumps (24/20″)
15 Sumo Deadlift High Pulls (115/75#)
400 Meter Run
– LEVEL 2 –
5 Rounds For Time:
10 Box Jumps (20/12″)
15 Sumo Deadlift High Pulls (75/55#)
400 Meter Run
– LEVEL 1 –
5 Rounds For Time:
10 Box Step-ups
15 Sumo Deadlift High Pulls (45/35#)
200 Meter Run