Deadlift 5-5-3-2-1
Deadlift for load:
#1: 5 reps @ 80%
#2: 5 reps @ 85%
#3: 3 reps @ 87%
#4: 2 reps @ 90%
#5: 1 rep @ 95%
*Alternate with pull-ups
#1: 5 reps @ 80%
#2: 5 reps @ 85%
#3: 3 reps @ 87%
#4: 2 reps @ 90%
#5: 1 rep @ 95%
*Alternate with pull-ups