Some Really Fun Intervals
10 Rounds, 2:00 Clock:
5 Front Squats (95/65)
5 Bar Facing Burpees
3 Ring Muscle-ups OR:
5 Ring Rows & 5 Push-ups
*Rest remainder of 2:00 – sprint & rest
5 Front Squats (95/65)
5 Bar Facing Burpees
3 Ring Muscle-ups OR:
5 Ring Rows & 5 Push-ups
*Rest remainder of 2:00 – sprint & rest
Rx+ (135/95)