Deadlift 5-3-3-2
Deadlift for load:
#1: 5 reps @ 75%
#2: 3 reps @ 80%
#3: 3 reps @ 85%
#4: 2 reps @ 90%
#1: 5 reps @ 75%
#2: 3 reps @ 80%
#3: 3 reps @ 85%
#4: 2 reps @ 90%
W/remaining time, AMRAP of:
5 Wall Walks
5 Box Jumps (24/20)
5 Thrusters (95/65)
Rx+ (135/95)
If you have ring muscle-ups:
Test max reps
Rx+ (135/95)
AMRAP w/Remaining Time of:
10 Box Jumps (24/20)
10 Push-ups
10 Mountain Climbers (L+R=1)
*Farmer carry weight is athlete’s choice
*Rest 2:00 between rounds, score separately and start from the top after buy-in
*KB is your buddy
*KB facing burpee – same as barbell, but jumping over KB instead
Rx+ (50/35), (135/95)