Handstand Skill Work
10-15 Minutes of handstand walk or HSPU work
2×10 Tuesday
2 Rounds, 10 Minute AMRAP:
20/16 Cal Row
10 Handstand Push-ups
20 Kettlebell Swings (50/35)
*Rest 4 minutes between rounds, score rounds separately
20/16 Cal Row
10 Handstand Push-ups
20 Kettlebell Swings (50/35)
*Rest 4 minutes between rounds, score rounds separately
Rx+ 70/50
Intervals – Snatch & Grind
8 Rounds, Every 3 Minutes:
3 Power Snatches @75-80% of 1RM
10 Bar Facing Burpees
10 Wall Ball Weighted Sit-ups (20/14)
*Rest remainder of 3 minutes
*Score is total reps
3 Power Snatches @75-80% of 1RM
10 Bar Facing Burpees
10 Wall Ball Weighted Sit-ups (20/14)
*Rest remainder of 3 minutes
*Score is total reps
A Fun, Long Wednesday
With 30 Minutes on the clock:
1k Row & 1k Run Buy-in
1k Row & 1k Run Buy-in
With Remaining time,
AMRAP of:
10 Handstand Push-ups
10 Box Jumps (24/20)
10 Toes-to-Bar
Make Up MURPH
If you couldn’t be here Monday, today is a great day to complete murph during class. Log time on Monday.