A Fun/Rough Interval Day – Yay!

10 Rounds, 3:00 Clock:
100 Meter Farmer Carry
10 Front Rack Lunges (95/65)
*Rest remainder of 3:00

*Carry weight is athlete’s choice.
*Score is total reps – 200 possible (carry=10)
Rx+ Lunge Barbell @135/95