Intervals – Snatch & Grind
8 Rounds, Every 3 Minutes:
3 Power Snatches @75-80% of 1RM
10 Bar Facing Burpees
10 Wall Ball Weighted Sit-ups (20/14)
*Rest remainder of 3 minutes
*Score is total reps
3 Power Snatches @75-80% of 1RM
10 Bar Facing Burpees
10 Wall Ball Weighted Sit-ups (20/14)
*Rest remainder of 3 minutes
*Score is total reps