Everybody’s Chipin’ For The Weekend

For Time:
100 Double Unders
30 Burpees
10 Squat Cleans (95/64)
75 Double Unders
20 Burpees
10 Squat Cleans
50 Double Unders
10 Burpees
10 Squat Cleans

Rx+ (135/95)

Yesss More Intervals!!

10 Rounds, 2:30 on the Clock:
6 Box Jumps (24/20)
10 Kettlebell Swings (50/35)
100 Meter Run
*Rest remainder of time – sprint & rest
*Score is total reps – 260/280 possible

Rx+ 8 Box Jumps & KBS @(70/50)

3×1:00 Push-ups

3 Rounds
Max Push-ups in 1 minute
*Rest 1 minute
*Score each round separately

Mindy

Mindy = (Murph + Cindy)
25 Minute Clock:
1 Mile Run Buy-in

Then Cindy With Remaining Time:
5 Pull-ups
10 Push-ups
15 Air Squats
*Score is total rounds+reps of Cindy. Add mile time to the comments.

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