Clean, Twist, And Shout
3 Rounds, 4 Minute AMRAP
10 Power Cleans (95/65)
20 Russian Twists (45/25 lb plate)
10 KB Overhead Lunges (35/25)
*Rest 2 minutes between rounds, pick up where you left off
10 Power Cleans (95/65)
20 Russian Twists (45/25 lb plate)
10 KB Overhead Lunges (35/25)
*Rest 2 minutes between rounds, pick up where you left off
Rx+ 135/95 barbell & 50/35 lunges