Yesss More Intervals!!
10 Rounds, 2:30 on the Clock:
6 Box Jumps (24/20)
10 Kettlebell Swings (50/35)
100 Meter Run
*Rest remainder of time – sprint & rest
*Score is total reps – 260/280 possible
6 Box Jumps (24/20)
10 Kettlebell Swings (50/35)
100 Meter Run
*Rest remainder of time – sprint & rest
*Score is total reps – 260/280 possible
Rx+ 8 Box Jumps & KBS @(70/50)