A Good Old Fashioned Grind
For Time:
100 Double Unders
30 Hand Release Push-ups
20 Sumo Deadlift High Pull (75/55)
80 Double Unders
20 Hand Release Push-ups
20 Sumo Deadlift High Pull
60 Double Unders
10 Hand Release Push-ups
20 Sumo Deadlift High Pull
50 Double Unders
5 Hand Release Push-ups
20 Sumo Deadlift High Pull
100 Double Unders
30 Hand Release Push-ups
20 Sumo Deadlift High Pull (75/55)
80 Double Unders
20 Hand Release Push-ups
20 Sumo Deadlift High Pull
60 Double Unders
10 Hand Release Push-ups
20 Sumo Deadlift High Pull
50 Double Unders
5 Hand Release Push-ups
20 Sumo Deadlift High Pull