All of the Fun Things!!

4 Rounds, 5 Minute Clock:
200 Meter Run Buy-in

AMRAP w/Remaining Time of:
5 Toasters (Toes-to-Bar + Kipping Pull-up)
10 Jumping Squats
5 Handstand Push-ups
*Rest 2 minutes between rounds, pick up where you left off after buy-in

Rx+ Chest-to-Bar & Strict HSPU

Friday Grind Time

8 Rounds For Time
10 Front Squats
25 Double Unders
10 Toes-to-Bar

Mobilize

With the remainder of class, roll out, stretch, and recover

Deadlift 5×5

Deadlift for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

10 Minutes O’ Fun

10 Minute AMRAP of:
10 Single Arm Dumbbell Thrusters (35/25)
10 Burpee Box Jumps (24/20)
20 Flutter Kicks

Starting The Week Strong

2 Rounds, 10:00 Clock:
800 Meter Run Buy-in

AMRAP With Remainder:
15 Wall Balls (20/14)
10 Pull-ups
15 Sumo Deadlift High Pull (75/55)
*Rest 3:00 between rounds, score rounds separately

Floor Press 5×3

Floor Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps
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