3×4 – Lunge, Swing, Jump
3 Rounds, 4 Minute AMRAP of:
20 Dumbbell Overhead Lunges (35/25)
20 Kettlebell Swings
10 Box Jumps (24/20)
*Rest 90 seconds between rounds, pick up where you left off.
20 Dumbbell Overhead Lunges (35/25)
20 Kettlebell Swings
10 Box Jumps (24/20)
*Rest 90 seconds between rounds, pick up where you left off.