Endurance on Wednesday!?
2 Rounds, 15 Minutes on the Clock:
1 Mile Run Buy-in
1 Mile Run Buy-in
AMRAP w/Remaining Time Of:
15 Kettlebell Swings (50/35)
10 Goblet Squats
15 Sit-ups
*Rest 2 minutes between rounds, pick up where you left off
Rx+ Sub KBS for KB Snatch & keep even between hands