6 Rounder – Dubs, Toes-to-Bar, KBS

6 Rounds for Time:
40 Double Unders
12 Toes-to-Bar
15 Kettlebell Swings
*Rest 1 minute between rounds
*Rest included in total time

Sprint, Rest, Don’t Puke..

10 Rounds, 2 Minutes on the Clock:
3 Power Cleans @75%
8 Burpees
8 Pull-ups
*Sprint & Rest

Rx+ 10 Burpees & 10 Pull-ups
*Score is total reps – 190/230 possible

Shoulder Press 5×3

Shoulder Press for load:
#1: 3 reps
#2: 3 reps
#3: 3 reps
#4: 3 reps
#5: 3 reps

10-20 Repeat

2 Rounds, 5 Minute AMRAP of:
10 Box Jumps
20 Sit-ups
10 Ground-to-Overhead (45/25lb plate)
20 Russian Twists (45/25lb plate)

*Rest 2 minutes between rounds, pick up where you left off.

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