2×6 – Snatch & Gymnastics
6 Minute AMRAP of:
10 Alternating Dumbbell Snatch (35/25)
10 C2B Pull-ups
10 DB Overhead Lunge
*Rest 2:00
6 Minute AMRAP of:
10 Alternating Dumbbell Snatch (35/25)
10 Pull-ups
10 Handstand Push-ups
*Rounds scored separately
10 Alternating Dumbbell Snatch (35/25)
10 C2B Pull-ups
10 DB Overhead Lunge
*Rest 2:00
6 Minute AMRAP of:
10 Alternating Dumbbell Snatch (35/25)
10 Pull-ups
10 Handstand Push-ups
*Rounds scored separately
Rx+50/35