Intervals Are The Freaking Best
10 Rounds with 2:00 on the Clock:
25 Double Unders
12 Alternating Dumbbell Snatch (35/25)
25 Double Unders
12 Alternating Dumbbell Snatch (35/25)
Rx+ Alternating Dumbbell Squat Snatch @50/35
*If you’re unable to dumbbell squat snatch with good form and both feet on the ground, make it 16 reps at power
370/410 possibke