12 Minutes Straight Up
12 Minute AMRAP of:
20 Wall Balls (20/14)
10 Pull-ups
10 Hand Release Push-ups
*5 Mountain Climbers (L+R=1) every time you break up the wall balls. Break = pausing, dropping the ball, or anything that would be conceived as a break.
20 Wall Balls (20/14)
10 Pull-ups
10 Hand Release Push-ups
*5 Mountain Climbers (L+R=1) every time you break up the wall balls. Break = pausing, dropping the ball, or anything that would be conceived as a break.