All Gymnastics Strength
10 Rounds For Time:
5 Strict/Banded Pull-ups
12 Hand Release Push-ups
Rest 30 Seconds
5 Strict/Banded Pull-ups
12 Hand Release Push-ups
Rest 30 Seconds
Rx+ Add weight to pull-ups & push-ups
Rx+ Add weight to pull-ups & push-ups
Rest 3 minutes between rounds.
Rx+ (115/85)
*Every 2 minutes, 10 burpees – Workout begins with burpees
*Rest 2 minutes between rounds, pick up where you left off.
Rx+ (95/65)