Snatch Complex
Snatch Complex Of:
1 Hang Power Snatch
1 Squat Snatch
1 Hang Power Snatch
1 Squat Snatch
Followin This Rep & Percentage Scheme:
#1: 2 reps @ 60%
#2: 2 reps @ 65%
#3: 2 reps @ 70%
#4: 2 reps @ 75%
#5: 1 rep @ 80%
#6: 1 rep @ 85%