4×4 – Run, Jump, Pull, Push
4 Rounds, 4 Minute Clock:
400 Meter Run Buy-in
400 Meter Run Buy-in
With Remaining Time:
10 Jumping Junges
5 Strict Pull-ups
5 Handstand Push-ups
*Rest 2 minutes between rounds, pick up where you left off
Rx+ 3 Bar/Ring Muscle-ups per round & Strict HSPU