Keep On Fighting
5 Rounds for Reps
Minute 1 – Clusters (weight athlete’s choice)
Minute 2 – Double Unders
Minute 3 – Sit-ups
Minute 4 – 100 Meter Run
Minute 5&6 – Rest
Minute 1 – Clusters (weight athlete’s choice)
Minute 2 – Double Unders
Minute 3 – Sit-ups
Minute 4 – 100 Meter Run
Minute 5&6 – Rest
*Add cluster weight to notes