First Monday of the Year
2 Rounds, 10 Minute AMRAP of:
10 Thrusters (75/55)
8 Pull-ups
15 Kettlebell Swings (50/35)
20 Sit-ups
10 Thrusters (75/55)
8 Pull-ups
15 Kettlebell Swings (50/35)
20 Sit-ups
*Every 2 minutes, 10 burpees – Workout begins with burpees
*Rest 2 minutes between rounds, pick up where you left off.
Rx+ (95/65)