Shoulder Press 5-5-3-3-3
Shoulder Press for load:
#1: 5 reps @ 70%
#2: 5 reps @ 75%
#3: 3 reps @ 80%
#4: 3 reps @ 85%
#5: 3 reps @ 90%
*Flex spots take press from ground or 5×10 seated dumbbell press
#1: 5 reps @ 70%
#2: 5 reps @ 75%
#3: 3 reps @ 80%
#4: 3 reps @ 85%
#5: 3 reps @ 90%
*Flex spots take press from ground or 5×10 seated dumbbell press