6 Rounds
6 Rounds, Every 3 Minutes:
10 Overhead Squats (75/55)
15 Mountain Climbers (L+R=1)
10 Alternating Dumbbell Snatch (35/25)
10 Flutter Kicks (L+R=1)
10 Overhead Squats (75/55)
15 Mountain Climbers (L+R=1)
10 Alternating Dumbbell Snatch (35/25)
10 Flutter Kicks (L+R=1)
*Rest Remainder of 3 minutes
*Score is total reps – 270 possible
RX+ 95/65 – 50/35