3×4 – BBJs & Wall Balls
3 Rounds, 4 Minute AMRAP:
6 Burpee Box Jump Overs
12 Wall Balls
12 Med Ball Sit-ups
*Rest 2 minutes between rounds, pick up where you left off.
6 Burpee Box Jump Overs
12 Wall Balls
12 Med Ball Sit-ups
*Rest 2 minutes between rounds, pick up where you left off.