Weight Change Party!

4 Minute AMRAP of:
10 Front Squat (95/65)
10 Single Arm Overhead Dumbbell Lunges (35/25)
6 Pull-ups
*Rest 2 MInutes

4 Minute AMRAP of:
10 Overhead Squat (75/55)
10 Single Arm Overhead Dumbbell Lunges (35/25)
6 Pull-ups

*Keep lunges even between arms
*Score each round separately
*Swap out weights during rest. Weight should start heavier, then reduce for each 4-minute AMRAP.

Rx+
Deadlift (225/185)
Front Squat (185/135)
Overhead Squat (95/65)
Replace Pull-ups With 3 Bar/Ring Muscle-ups