Intervals – KB Snatch, Push, Dubz, Plank
16 Rounds – 30s Work, 30s Rest Rotating Through:
Hang Kettlebell Snatch (35/25)
Push-ups
Double Unders
Forearm Plank
Hang Kettlebell Snatch (35/25)
Push-ups
Double Unders
Forearm Plank
*Alternate arms each round for snatches
*Score is total reps – 4 Rounds of each movement.
Rx+ 50/35