A Nice, Friendly “Atalanta”

For Time:
800 Meter Run Buy-in

Then 4 Rounds of:
15 Handstand Push-ups
12 Weighted Step-ups (35/25)
15 Pull-ups

800 Meter Run Buy-out

Rx+ (50/35), Chest-to-Bar Pull-ups, & pistols for step-ups

If you missed the CrossFit Games, here is the original workout the games athletes performed. THIS IS NOT TO BE PERFORMED BY ANYONE WHO IS NOT A PROFESSIONAL ATHLETE.

Atalanta – 1-mile run, followed by 100 handstand push-ups, 200 single-leg squats, 300 pull-ups, and another 1-mile run — all while wearing a weight vest (14/20) lb.

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