Oh, Yeah. Intervals!
8 Rounds, 2 Minutes on the Clock:
2 Cleans (power or squat)
15 Mountain Climbers (L+R=1)
10 Sumo Deadlift High Pull (75/55)
2 Cleans (power or squat)
15 Mountain Climbers (L+R=1)
10 Sumo Deadlift High Pull (75/55)
Rx+ (95/65 sdlhp)
*Score is total reps – 216 possible
*Clean weight is athlete’s choice. Should be relatively heavy – ~70+%