A Really Fun Ladder
For Time:
100 Double Unders
30 Box Jumps
20 Pull-ups
20 Kettlebell Swings
100 Double Unders
20 Kettlebell Swings
20 Pull-ups
30 Box Jumps
100 Double Unders
100 Double Unders
30 Box Jumps
20 Pull-ups
20 Kettlebell Swings
100 Double Unders
20 Kettlebell Swings
20 Pull-ups
30 Box Jumps
100 Double Unders
*Flex space modifications: 40 Kettlebell bent over rows (20 each side & Jump tucks for box jumps.