Happy Birthday, Coach James!
10 rounds For Time
23 Sit-ups
23 Push-ups
45 Double Unders/65 Singles
23 Sit-ups
23 Push-ups
45 Double Unders/65 Singles
Every 5 minutes, 7 pullups
Modified Version
10 RFT of:
20 Sit-ups
15 Push-ups
65 Singles