A Frightful Fight
4 Rounds for Reps
Minute 1: Dumbbell Hang Clean & Jerk
Minute 2: Calorie Row
Minute 3: Push-ups
Minute 4: Rest
*Flex spaces – Substitute double unders or calorie bike for row
*Dumbbell weight is athlete’s choice. Add weight to notes.
Minute 1: Dumbbell Hang Clean & Jerk
Minute 2: Calorie Row
Minute 3: Push-ups
Minute 4: Rest
*Flex spaces – Substitute double unders or calorie bike for row
*Dumbbell weight is athlete’s choice. Add weight to notes.
Rx+ (50/35lb kb) & HSPUs for push-ups